To lower your BMI, you need to consume fewer calories than you burn. Dont get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.
How many pounds do you need to lose to lower BMI?
Set a Realistic Goal if Youre Trying to Lower Your BMI Losing as little as 5 to 10 percent of your body weight can have substantial health benefits, according to the CDC. (5) For some people, this means that your BMI still may be in the overweight range, and that may be okay.
What is a high BMI for a woman?
BMI ranges for womenWeight standardBMIUnderweightBelow 18.5Healthy weight18.5–24.9Overweight25.0–29.9Obese30.0 and higher
Is a BMI of 24 good for a woman?
The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.
How much weight do you have to lose to go down a size in pants?
Youll drop a jeans size You can drop a full clothing size by shedding 10 pounds. Be honest: Thats the reason many people want to lose weight in the first place. We all want to look good in our clothes. By the time you hit 10 pounds, your jeans will feel differently, absolutely, Blum says.